Interact with Impact - 2025
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Schedule Individual Coaching

45-minute individual session
20-minute check-ins
Introduction

Welcome Video
Welcome Letter - Course Overview
Preliminary Questionnaire
Week 1 - Body Awareness

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Week 1 Tutorial - Body Awareness
Body Awareness Sitting Guide
Audio guide - floor exercise - "Thinking" in your body
Progress Tracker - 4 Quadrants
Set Up Your Desk for Success.pdf
Interact with Impact Live Class Feb 7.mp4
Week 2 - Take Up Your Space (and free your shoulders)

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Week 2 Tutorial - Take Up Your Space
Standing Alignment Reset - Short Video Guide
Picking the Apple - Shoulder Range of Motion Exercise
The 3 Circles - How do you engage with people and things?
Interact with Impact Live Class Feb 14.mp4
Week 3 - Breathing: the link between posture & voice

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Interact with Impact - Week 3 Tutorial - Breathing
Floor Exercise - Breathing Space
Interact with Impact - Feb 21 Live Class.mp4
Week 4 - Feet & Legs - Being Grounded

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Week 4 - Being Grounded.mp4
Lunge Exercise Short Video
Energize your Feet & Legs - Floor Guide
Pelvis Movements - Short Video
IWI Practice Class Feb 27.mp4
Interact with Impact Feb 28 Live Class.mp4
Week 5 - Vocal Power - Project without Pushing

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Week 5 Tutorial - Vocal Power
Freeing the Jaw & The Whispered "Ah" - Short Video
Interact with Impact Practice Class Mar 4.mp4
Interact with Impact 3_7 Live Class.mp4
Week 6 - Whack-A-Habit: Simple, fun tools to get unstuck

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Week 6 Tutorial: Whack-A-Habit
Habit Detective Cheat Sheet
Floor Exercise - Diagonal Directions
Shoulder Exercise & Sequence for Picking Things Up
Hand Exercise Short Video
Interact with Impact Live Class - March 15.mp4
Interact with Impact Practice Class - March 10.mp4
Week 7 - Fitness Foundations

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Week 7 Tutorial - Fitness Foundations
Integrating Exercises
Playing with Rhythm
Interact with Impact March 21 Class.mp4
Week 8 - Putting it all Together

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Week 8 Tutorial - Putting It All Together
Interact with Impact_March 24 Practice Class.mp4
Interact with Impact 3_28 live class.mp4
Interact with Impact 3_28 live class.mp4
Interact with Impact March 31 Practice Class.mp4
Recommended Reading

Body Awareness Sitting Guide

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