Week 1 - Body Awareness
This week's theme is Body Awareness.
Week 1 Assignment (to complete before your live class):
Watch the tutorial video. You'll find it in the lesson section below.
Supplemental resources to explore:
Week 1 Assignment (to complete before your live class):
Watch the tutorial video. You'll find it in the lesson section below.
Supplemental resources to explore:
- Short audio guide that you can practice while sitting.
- A pdf guide for setting up your workspace - If you have a home or office workspace, I will help you evaluate it and make adjustments during the course of these 8 weeks.
- Additional materials will be added following this week's live classes, including a sample guide for tracking your progress.
7 Lessons