Here's an audio guide that you can use to practice "directional thinking". 
https://www.lindsaynewitter.com/audio-guide
You can either visualize what you are hearing or just focus on the words.  Try not to "do" the instructions with muscular effort.
This "non-doing" approach forms the basis of doing everything with more ease...of making adjustments that feel fluid and not like you're "fixing" something.