Interact with Impact - 2024
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1:1 Coaching

20-minute weekly check-ins
45-minute individual session
Introduction

Welcome Video
Welcome Letter - Course Overview
Preliminary Questionnaire
Week 1 - Body Awareness

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Week 1 Tutorial - Body Awareness
Set Up Your Desk for Success.pdf
Body Awareness Sitting Guide
Energize your Feet & Legs - Floor Guide
Shoulder Exercise & Sequence for Picking Things Up
Week 1 Live Class.mp4
Week 2 - Take Up Your Space (and free your shoulders)

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Week 2 Tutorial - Take Up Your Space
Audio guide - floor exercise - "Thinking" in your body
Standing Alignment Reset - Short Video Guide
How do you engage with people and things?
Week 2 Live Class.mp4
Week 3 - Breathing: the link between posture & voice

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Interact with Impact - Week 3 Tutorial - Breathing
Progress Tracker - 4 Quadrants
Floor Exercise - Breathing Space
Week 3 Live Class.mp4
Week 4 - Feet & Legs - Being Grounded

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Week 4 - Being Grounded.mp4
Lunge Exercise Short Video
Pelvis Movements - Short Video
Week 4 Live Class.mp4
Week 5 - Vocal Power - Project without Pushing

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Week 5 Tutorial - Vocal Power
Getting Rid of Jaw Tension - The Whispered "Ah" - Short Video
Floor Exercise - Diagonal Directions
Week 5 Live Class.mp4
Week 6 - Putting it all Together

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Week 6 Tutorial - Putting It All Together
Week 6 Live Class.mp4
Habit Detective Cheat Sheet
Playing with Rhythm in Movement
Bonus Resources

Bonus Tutorial: Whack-A-Habit - Simple, Fun Tools for Getting Unstuck
Hand Exercise Short Video
Picking the Apple - Shoulder Range of Motion Exercise

Week 6 - Putting it all Together

5 Lessons