Lunge movement

Do on both sides 5-10 times

- Place ball of foot on folded blanket towel or mat

- Find a point to look at so that you don't drop your head

- Place back foot slightly behind front foot with the feet hips-width apart

- Do a small lunge and let your front knee bend and let your weight shift to your front foot.  

- Keep your back leg straight (don't bend the back knee)

-Start by just sensing the weight shift

-Then add keeping your head/ribcage and pelvis aligned as you shift forward (don't focus on the knee bending)

- Walk around a bit after