Progress Tracker - 4 Quadrants
Preview unavailable
You must log in or sign up to view this lesson.
Login
Sign up
Interact with Impact - 2025
Buy now
Learn more
Schedule Individual Coaching
45-minute individual session
20-minute check-ins
Introduction
Welcome Video
Welcome Letter - Course Overview
Preliminary Questionnaire
Week 1 - Body Awareness
Theme Preview
Week 1 Tutorial - Body Awareness
Body Awareness Sitting Guide
Audio guide - floor exercise - "Thinking" in your body
Progress Tracker - 4 Quadrants
Set Up Your Desk for Success.pdf
Interact with Impact Live Class Feb 7.mp4
Week 2 - Take Up Your Space (and free your shoulders)
Theme Preview
Week 2 Tutorial - Take Up Your Space
Standing Alignment Reset - Short Video Guide
Picking the Apple - Shoulder Range of Motion Exercise
The 3 Circles - How do you engage with people and things?
Interact with Impact Live Class Feb 14.mp4
Week 3 - Breathing: the link between posture & voice
Theme Preview
Interact with Impact - Week 3 Tutorial - Breathing
Floor Exercise - Breathing Space
Interact with Impact - Feb 21 Live Class.mp4
Week 4 - Feet & Legs - Being Grounded
Theme Preview
Week 4 - Being Grounded.mp4
Lunge Exercise Short Video
Energize your Feet & Legs - Floor Guide
Pelvis Movements - Short Video
IWI Practice Class Feb 27.mp4
Interact with Impact Feb 28 Live Class.mp4
Week 5 - Vocal Power - Project without Pushing
Theme Preview
Week 5 Tutorial - Vocal Power
Freeing the Jaw & The Whispered "Ah" - Short Video
Interact with Impact Practice Class Mar 4.mp4
Interact with Impact 3_7 Live Class.mp4
Week 6 - Whack-A-Habit: Simple, fun tools to get unstuck
Theme Preview
Week 6 Tutorial: Whack-A-Habit
Habit Detective Cheat Sheet
Floor Exercise - Diagonal Directions
Shoulder Exercise & Sequence for Picking Things Up
Hand Exercise Short Video
Interact with Impact Live Class - March 15.mp4
Interact with Impact Practice Class - March 10.mp4
Week 7 - Fitness Foundations
Theme Preview
Week 7 Tutorial - Fitness Foundations
Integrating Exercises
Playing with Rhythm
Interact with Impact March 21 Class.mp4
Week 8 - Putting it all Together
Theme Preview
Week 8 Tutorial - Putting It All Together
Interact with Impact_March 24 Practice Class.mp4
Interact with Impact 3_28 live class.mp4
Interact with Impact 3_28 live class.mp4
Interact with Impact March 31 Practice Class.mp4
Recommended Reading