- $1,495 or 4 monthly payments of $395
Interact with Impact - 2025
- Closed
- Course
Take Up Your Space, Project Your Voice
and kick poor posture to the curb
-- by using your secret weapon: your brain.
Take part in this small, supportive group course for women that gets to the bottom of why we can't "just" magically stand up straight and project our voices.
8-week course.
Starts February 3, 2025
REGISTRATION IS NOW CLOSED. Check back here for next dates.
Do you notice that…
Even though you’re a knowledgeable expert, you don’t project confidence when it counts most?
In this 8-week masterclass, you'll learn how to take charge of your posture and voice in order to make the impact you want to make!
This course takes place online and will help you feel more relaxed and confident, and less burned out when you have to be "on". Keep reading to learn more!
Or click here to check out my FREE TRAINING!
Questions? Book a 15-minute chat with me to find out if this course is right for you.
Stop struggling to project confidence with your posture and voice.
Hi, I'm Lindsay
I'd tried exercises, yoga, and warm-ups for my posture and voice. I even got a degree in acting!
Nonetheless, I couldn't catch my breath and my shoulders would hike up to my ears when I felt on the spot...
...until I learned a totally different approach. To my surprise, it started, not with my body, but with using my mind and my ability to reason.
You may also find, as I have, that this process of self-discovery is unexpectedly fun, low-pressure, and perfectly suited for women who are all in their heads.
As a Certified Alexander Technique teacher, I’ve been helping people improve their posture, movement, and voices for 15 years and I’ve been featured as a posture expert by Vogue, Allure, The New York Times, CNN.com, Town & Country Magazine, and ABC’s Good Morning America.
I help women take charge of their posture and voices so that they successfully convey their knowledge, competence, and experience.
Why take this course?
If you've found yourself living in these extremes, you're probably really exhausted.
Here's what you'll get when you join Interact with Impact
- Ace that presentation, interview, moment when you're mingling, or anytime you have to think on your feet.
- Improve confidence and success at work and in life by conveying a calm presence and authority when you interact with others.
- Be taken seriously and recognized for the expert you are
- Avoid Zoom burn-out
- Find more joy in interacting!
I’ve been there and if I can change my posture and vocal habits, you can too! I've included everything you need to know in this 8-week program:
- A reliable process to help you convey authority, calm, and composure even when you’re feeling uncertain.
- Structured strategies that prepare you for high-stakes interactions and teach you to self-coach during them (for both online and in person situations.
- A full evaluation of how you set up and sit or stand at your workspace. (You probably spend a lot of time there and your work posture impacts everything you do!)
- Body awareness training to help you become more conscious of how you communicate with your body and voice without becoming “self-conscious”
- Personalized coaching -- small group and 1:1
- A safe, supportive learning environment where you won't be put on the spot or judged.
What Lindsay's clients are saying
A lifetime of poor posture made me skeptical about being able to improve, so I was surprised to discover how much I learned at each session and happy that the training has had such a positive effect on how I sit, stand, walk, and feel.
The course was well paced and seamlessly organized, the vibe was friendly and relaxed, and the resources were extremely helpful. I feel certain the benefits will last and I'm so glad I took the course.
- Donna D., New York
I met with Lindsay because I was looking to make a more transformative change. I was already doing a lot of yoga and pilates, I even did a couple of desk ergonomic sessions at work, but the reality was, I was still slouching at my desk, looking at my phone for hours and suffering from neck and back pain. It felt like I could not do two things at once, I could either think of my posture, or think of work, and all in all I didn't really know what a "good posture" was. I definitely didn't know what it should feel like.
I did a group workshop, a couple of individual sessions and I felt an incredible difference. I think I won 20% of my energy back, just because I started "doing less" to have a "good posture". I immediately felt lighter and better.
- Joanna Podgorska
Partnerships Manager, Google
Improving my posture has been my New Year’s resolution forever. Decades. Like some people perpetually want to lose weight or get in shape, I always pledge to stand up straighter. To stop hunching. So while better posture is one of my deepest desires, my NOT having achieved it before also makes it something I’m scared to try. What if I take a class and it doesn’t work for me? Will I be confirming that it’s a hopeless goal?
Through Lindsay's classes, I’ve had breakthroughs! It is possible to improve. I’m learning that this is a process. It takes time. There’s not a quick fix – at least not for me – but there is a slow and steady fix, one that comes from both attention to my body and engaging my brain.
The approach that this is an intellectual exercise as much as a physical exercise really works. I’ve never been overly sporty or athletic, but I have always been really good at school. So working on my posture and movement in a somewhat more intellectual way, as well as physical, feels much better and more doable.
- Carol M.
I hadn’t known this would be an effect of what I was thinking of as a “physical” therapy, but my class also helped me figure out various ways my posture and modes of carrying myself were impacting my professional and personal life. I sit and stand much more confidently now, speak more calmly and authoritatively in public settings, and generally feel healthier and more attractive (I can see myself looking different in photos).
It’s amazing what just a few sessions could do but Lindsay has really honed a technique that, while being totally concrete and matter-of-fact, teaches deep physical and emotional lessons. I have sent multiple friends to her for help with everything from foot pain to social anxiety, and I can’t recommend her more.
- Katie T.
This course includes
Eight 60-minute live group coaching classes - one per week.
Classes are small (3-5 people).
Multiple day/time options to fit your schedule. Scheduling is based on availability of participants
These classes are the heart of the course. Live attendance is required (with camera and mic on), as the magic of learning and change often occurs in a group setting, where you'll get both 1:1 coaching and observe others. Often when we observe others, we learn something about ourselves, leading to big "ah-ha" moments
Recordings will be available if you happen miss a class.
-
Value $520
6 pre-recorded 30-minute informational sessions - one per week.
These videos are designed present strategies in a clear, consise, easy-to-absorb-and-practice format.
Each week has a theme that is fleshed out in the live classes.
Value $600
Weekly 60-minute (optional) Group Practice sessions
This is a less structured setting to get your questions answered and get more feedback. Recording avialble. Live participation not required.
Value $400
Ongoing Q & A and community forum on the website
Responses to all questions within 24 hours on business days. 15-min Zoom check-ins can be scheduled upon request.
Value $300
Weekly "snippets" to support what you’re learning.
What are snippets? Quick reference videos, audio guides, and pdf cheat sheets.
These resources are targeted to address participants specific needs so that you have short practice guides at your fingertips.
Value $350
A personalized plan for each participant with an integrated a progress tracking system to guarentee you can keep implementing what you learn.
You get the benefits of group coaching and get shown step-by-step how to apply it to your own life.
Participants will all be taken through the same program and will also receive a structured plan to suit their specific needs
Lindsay will develop this plan with you based on what you discover during the small group classes and 1:1 sessions.
A complete plan in PDF form will be sent to you at the end of the course.
Value $700
One 1:1 session scheduled at your convenience (2 sessions as a bonus if you took a taster class prior to this course) - 45 minutes
Go in depth with me about where you might be struggling and address any topics that you might not want to discuss in the group format.
I will guide you based on what we've discovered in the group classes, but these sessions are fully for you.
Value $390
Up to 8 20-minute check-ins during my office hours (optional)
Value $1200
Total Value: $4,460
You'll pay: $1,495 (or 4 installments of $395)
*I will also "snail mail" you a gift that we'll use as a prop during the course!
This course is for you if you:
Feel that you are not living up to your potential because of how you come across when you’re interacting with others.
Are female or identify as female. (I also work with men, but this course focuses on challenges that tend to be specific to women or those who experience the world from a female perspective.)
Ready to identify and change habits that are getting in the way of communicating with confidence.
Would benefit from learning in a small, intimate, supportive group of women+.
This course isn’t for you if you:
Are seeking help in figuring out what words to use when you communicate. This course is about non-verbal communication (body language and voice)
Are not willing to participate in live Zoom classes with your camera and mic on.
If you're frustrated with physical and vocal habits that mask your competance, then this program is for you.
You'll learn clear, logical steps and strategies to help you change ingrained postural and vocal habits by engaging your brain.
This program presents a clear system that is then adapted to meet each particpant's personal needs. Live group classes are based on your schedule, online content is reviewed on your own time, plus Lindsay will work with you to develop a fully personalized plan so that you can continue to practice and improve.
What's unique about this course?
Self-study only programs may be convenient, but can feel like a generalized information dump delivered in a vaccum. You're left on your own to figure out how it all applies to you. Without in-person and community engagement, partipants can also feel unmotivated and like their personal needs aren't being addressed.
Fully live courses offer lots of individual support, but can seem impossible to fit into a busy schedule and can be cost-prohibitive.
This course offers the best of both worlds...live coaching with time flexibility, plus self-study materials that are given relevance through the live work.
Best of all, you leave the course with a personalized plan that specifically applies to you. You don't have to do all of the work to decipher how to put the information into action when you need it most.
Frequently Asked Questions:
Q: My schedule is packed. I’m worried I won’t be able to find the time for the course. How is it organized?
A: A minimum of one hour of live participation is required each week. Other materials are accessible at any time. One-on-one sessions can be scheduled at your convenience.
Included in the course are strategies for creating time in your schedule (even very small amounts) to set aside for self-care and much of what you practice can be done while you’re doing other things. You’ll finish the course with a personalized plan for maintaining what you learn and continuing to develop your skills.
Q: I’m worried that I might feel intimidated or judged.
A: The class atmosphere is friendly, fun and supportive. The atmosphere is very relaxed and friendly and judgmental attitudes are not tolerated.
Q: I’ve never had any movement or voice training and I think my body awareness is terrible. I’m afraid I’m a slow learner and that I’ll be behind everyone else.
A: Don’t worry, you are not expected to show up slick and polished. The activities and exercises that I teach are designed specifically to improve body awareness. If body awareness is something you struggle with, then this is exactly the type of course that you need.
All you need to take this course is a desire to change and an open mind.
I have been teaching these types of classes for many years and even when people are nervous coming in, the experience has always been positive and low-pressure.
Q: I’m worried that the way I come across is just the way I am and that I won’t be able to change it.
A: That was the assumption I had before I learned that I could have quite a lot of agency over how I felt and what I projected when interacting with others. When people work with me, they realize that can change habits that they thought were unchangeable, regardless of age or experience.
If I did it, so can you!
Q: Can I really learn this online?
A: YES, you can! In fact, people who take my online classes in particular, develop confidence that they can "do it themselves”.
Q: How will I know if the required live classes fit into my schedule?
A: There will be several day/time options. Prior to the start of the course, each participant will share their availability with me and I will put you in a timeslot that works for you. You will have your class the same day/time each week.
A: I'm interested in signing up and telling some friends and colleagues about the course. The thing is, it might feel ackward to participate in a live class with someone I know well or work with.
Q: You will have all of your weekly live classes with the same small group (the larger group will be divided into several smaller ones). All participants will be sent a questionnaire prior to the beginning of the course and can indicate anonymously if they would prefer to be in a different live class from any other participants.
Also, if anyone has a concern regarding their comfort in their group during the run of the course, they may reach out to me privately.
Q: Will there be support following the course or am I all on my own?
A: Yes! You'll receive free access to up to 4 community support group sessions to use within one year after taking the course and 1 individual check-in and review session.
Where and When:
Interact with Impact will take place from the comfort of your own home. We’ll connect virtually over Zoom and you’ll will gain exclusive access to the digital resources on my website.
Interact with Impact Course Dates: February 3 - March 28, 2025
Registration opens: December 21, 2024
Requirements: You can go through the materials at your own pace and you must be available for one live 60-minute weekly group class to get full benefit from the course.
All scheduling will be completed prior to the start of the course based on your availability. You will be placed in a group class that suits your schedule. Group classes will be recorded in the event that you miss one.
You’ll also receive complimentary access to the following bonuses.
One question I am asked the most is, "How can I get support later on if I need it?"
The following resources will be available to you after the course:
Access to 4 drop-in community support group sessions to use within one year following the completion of the course - Value $100
Additional 1:1 follow-up session - Check in with me for a 45-minute 1:1 session anytime within a year of the end of the course. - Value $195
Total Value of the course, plus bonuses: $4,755
What you'll pay --
$1,495
OR
$1,275 (early bird rate) if you register by January 14
Investment for the Course:
Reserve your spot for either one payment of $1,495 USD or 4 installments of $395USD.
OR
Get a 15% discount by locking in the early bird rate if you register by January 3.
Use the couponcode EARLYBIRDWINTER2025 AT checkout to get the discount
Early bird rate: A one-time payment of $1,275.75 USD or 4 installments of $335.75 USD.
Registration for this course will open on December 21, 2024 and will close January 20, 2025.
Space is limited to keep classes small.
Risk-Free Guarantee
I’m certain you will find the sessions and resources offered in this course helpful as so many other women have. If you don’t, please, talk to me by the end of the course (March 28, 2025). I’m happy to offer a full refund, if you try it and don’t find it beneficial.
Questions? Click here to book a 15-minute chat with me to find out if this course is right for you.
Contents
Schedule Individual Coaching
Book your individual 45-minute sessions or 20-minute check-ins below.
You have the option of booking up to two 45-minute individual sessions during the course and up to 8 20-minute check-ins.
They will expire on March 28, 2025.
Introduction
If you haven't yet taken the questionnaire that I sent out, you'll find it here as well.
- 3 mins
- 211 MB
Week 1 - Body Awareness
Week 1 Assignment (to complete before your live class):
Watch the tutorial video. You'll find it in the lesson section below.
Supplemental resources to explore:
- Short audio guide that you can practice while sitting.
- A pdf guide for setting up your workspace - If you have a home or office workspace, I will help you evaluate it and make adjustments during the course of these 8 weeks.
- Additional materials will be added following this week's live classes, including a sample guide for tracking your progress.
- 31 mins
- 1.43 GB
- 7 mins
- 15.1 MB
- 321 KB
- 434 KB
- 59 mins
- 566 MB
Week 2 - Take Up Your Space (and free your shoulders)
- 32 mins
- 767 MB
- 4 mins
- 286 MB
- 3 mins
- 218 MB
- 29 mins
- 172 MB
Week 3 - Breathing: the link between posture & voice
- 35 mins
- 888 MB
- 15 mins
- 1.1 GB
- (1h 01m 35s)
- 275 MB
Week 4 - Feet & Legs - Being Grounded
- 33 mins
- 1.43 GB
- 9 mins
- 91.8 MB
- 7 mins
- 519 MB
- 6 mins
- 448 MB
- 46 mins
- 324 MB
- (1h 02m 32s)
- 203 MB
Week 5 - Vocal Power - Project without Pushing
- 31 mins
- 462 MB
- 7 mins
- 505 MB
- 55 mins
- 194 MB
- (1h 03m 28s)
- 387 MB
Week 6 - Whack-A-Habit: Simple, fun tools to get unstuck
- 8 mins
- 381 MB
- 10 mins
- 721 MB
- 5 mins
- 364 MB
- 5 mins
- 55.4 MB
- (1h 00m 58s)
- 550 MB
- (1h 02m 45s)
- 389 MB
Week 7 - Fitness Foundations
- 29 mins
- 410 MB
- 10 mins
- 480 MB
- (1h 00m 34s)
- 194 MB
Week 8 - Putting it all Together
- 13 mins
- 590 MB
- (1h 01m 51s)
- 363 MB
- 59 mins
- 222 MB
- 59 mins
- 222 MB
- 55 mins
- 447 MB